AM Workout-
25 jumping jacks, 25 tummy tucks, 20 walking lunges, 1 min jumping jacks, 15 burpees repeat 10 times
other options for morning workout-
20-30 minute fast walk,
cardio,ab, and a leg workout
good ab workout
a workout video
etc
Make a food and workout schedule to track all that you do :)
Its best to plan ahead!
Key-
B= breakfast
1= 1st snack
L= Lunch
2= 2nd snack
D= Dinner
(healthy foods!! )
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