Workouts

Some workouts  -found online or made up-

WORKOUT 1

10 mins of cardio and then 2-3 sets of the following,
15 triceps dips
15 plank twists
15 scissor kicks
15 seated ab twists
20 side lunges
20 calf raises


WORKOUT 2

100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
10 minutes running


WORKOUT 3

50 crunches
15 push ups
1 min plank
30 sec side plank
1 min bridge
50 crunches
1 min raised plank
2 mins bridge
50 crunches


WORKOUT 4

-do each for 1 min-
march in place
log in place
jumping jacks
long jumps
jog lightly
jumping jacks
squat and kick
jog lightly
long jumps
shake it out


WORKOUT 5

50 jumping jacks
5 push ups
20 crunches
20 mountain climbers
30 sec plank

WORKOUT 6

one legged side squat
quicksand with jump
mountian cliber
leg lift


WORKOUT 7

legs-  twist lunge
single leg chair sit
squats
arms-  power plank
super pop up
reverse fly
butt-  box hop up
split squat
butt lifter
abs-  rolling wave
super paddler
Pilates push up


WORKOUT 8

Slim thigh workout-
strech
15 froggies
15 thigh circles (each leg)
15 thigh taps
15 squat jumps
x3


WORKOUT 9

gap workout-
10 toe touches- standing
20 lunges
30 squats
40 jumping jacks
50 second touch- sitting
60 sec wall sit


WORKOUT 10

100 cal workout-
10 push ups
40 jumping jacks
20 squats
30 crunches

WORKOUT 11

10 mins cardio
20 squats
30 lunges
40 toe touches (laying on back, feet in air)
50 sec wall sit
100 jumping jacks


WORKOUT 12

butt workout-
30 jumping jacks
20 lunges
10 squats
10 pile squats
20 side lunges
20 glute kickbacks
10 side leg circles-each leg
15 squats
10 pile squats
20 jumping jacks


WORKOUT 13

Pretty intense longer workout-
jump rope- 10 mins
jump rope -criss cross -10 mins
shadow boxing - 8 mins -x2
Oblique twists (standing) - 5 mins
slow intense shadow boxing -10 mins
burpees for 5 mins
lunge, touch feet, back to lunge, stand - 20 each leg
walking lunge- 25 each leg
lift one leg behind you, touch toes with oposite hand- 20 each leg
make a diamond with legs, walk on tip toes- 5 mins
10 mins brazilian butt workout


WORKOUT 14

warm up-
20 high knees
10 Jumping jacks
20 butt kicks
10 rim jumps
10 jumping jacks
20 high knees

workout-
5 tricep dips
10 push-ups
10 squats
10 pile squats
10 lunges- each leg
20 calf raises
5 tricep dips
10 push-ups
5 tricep dips
20 bicycle crunches


WORKOUT 15

60 jumping jacks
40 crunches
30 squats
30 sit-ups
40 calf raises
20 sicssors
10 min run


WORKOUT 16

morning workout-
25 jumping jacks
30 russian twists
10 squats
10 standing calf raises
5 kneeling push ups


WORKOUT 17

10 push ups
20 sit ups
25 squats
20 lunges-each leg
80 jumping jacks
60 second wall sit